Sea buckthorn oil is rich in various vitamins and minerals, as well as antioxidants and other plant compounds that may support your health.
2. May protect your skin
Sea buckthorn oil has been used as a traditional skin treatment for centuries.
It’s rich in unsaturated fat, antioxidants, phytosterols, carotenoids, and vitamins E and K — all of which function together to protect your skin’s integrity and promote its renewal (2Trusted Source).
Sea buckthorn oil is also rich in palmitoleic acid, which is a type of fat naturally found in human skin that can be used to treat burns and promote wound healing (2Trusted Source).
It’s also a good source of linoleic acid (LA), an omega-6 fatty acid that’s the most abundant fatty acid in human skin. Research suggests that LA may reduce acne and psoriasis, as well as protect against dry or scaly skin (4Trusted Source).
In addition to LA, sea buckthorn oil contains other omega-6 fats, such as gamma linolenic acid (GLA), which may help reduce eczema and improve acne (4Trusted Source).
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